Interested in Intermittent Fasting? But Don’t Want to Fight Cravings, Starve Yourself or Lose Hard-Gained Muscle?
Here’s a Flexible, Sustainable and Done-for-You Intermittent Fasting Plan... Enjoy Your Food More, Torch Your Body’s Fat Stores, Focus Better and Have More Energy
Let Gravity Transformation Guide You Through the First 42 Days to a New Brain, Body and Life — While Avoiding the Most Common Mistakes Made by Beginners
It’s a bad thing, right?
Something to be avoided. But what if I told you that a tiny amount of the right stress is the secret to achieving all of your health and fitness goals?
If you are smart about how and when you apply stressors such as hunger and exercise to your day, you can enjoy benefits such as:
- Lower body fat
- Sharper memory
- Elevated mood
- Reduced risk of chronic disease such as heart disease, diabetes, dementia
- And much more
If you want to know more about how intermittent fasting can give you more time, more vitality, more strength, and more eating pleasure, keep reading … you might have stumbled on an ancient secret to the fountain of youth.
Dear Fellow Fitness fanatic, my name is Max Posternak.
You might have seen me through my YouTube channel of my health newsletter.
If you’re new to intermittent fasting, I envy you. Teaching your body to access its fat stores and generate ketones can give you the physique you’ve always dreamed of...
If you’re smart about it.
I’m not preaching here — I’ve been there. When I first started fasting I made all the beginner mistakes. I did it too quickly and made myself hypoglycemic. I ate too many calories and from the wrong sources during my eating windows.
I didn’t understand the role of ghrelin — a hormone that regulates hunger — so I binged instead of riding out hunger waves.
I made all the mistakes so you don’t have to. Read to the end I’ll show you how to hit that stress sweet spot.
We’ve all got different goals, needs, problems and lifestyles. That’s why I’m offering you a tailored guide to intermittent fasting.
A done-for-you, step-by-step plan that you stick on the fridge door, or carry around on our smartphone, or pull out of the front pocket of your gym bag whenever you need to make a decision on what to eat or how and when to train.
But before I get to the personalized program, let me give your layman guide to intermittent fasting and how it’s a more natural way to live and eat.
How Our Ancestors Became Superhuman
In hunter gather times there were no fast food joints in every mall. Hell, there were no malls. No Safeway across the street. Food was scarce. Humans went days without food until the next buffalo herd came along.
So what did they use for energy during these ‘lean’ times?
Answer: fat stores. We all have them. Imagine you’re a truck pulling a gas tank. You don’t need to refuel . All you need to do is access the vast stores of energy on your body. This is called ‘Gluconeogenesis’.
You see, eating like a farmer (3 meals a day) or eating like a bodybuilder (6 small meals a day) are recent inventions in human history.
Give Your Stomach a Break
Digestion takes energy. This is why we get a mid-afternoon post-lunch energy crash or why your uncles pass out on the couch after a big thanksgiving turkey.
My clients who begin intermittent fasting are surprised by how much energy they have. And it’s not just your body that will work more efficiently — your brain will shift into high gear, too.
Using Your Body’s Own Nootropics
Intermittent fasting causes the brain to release BDNF (Brain Derived Neurotrophic Factor), a neurochemical that stimulates memory and attention and pleasure. BDNF heightens all your senses.
This is logical in evolution — our ancestors needed to be sharp, focussed, fast and determined to find food. If they felt lethargic every time they went without food. Well, you and I wouldn’t be here.
The brain benefits continue — fasting drives neurogenesis, where the brain creates new brain cells. Studies show that calorie restriction can reduce the likelihood of suffering from cognitive decline and dementia in old age.
Speaking of old age, how would you like to…
Tell Old Father Time to Take a Hike — Reduce Wrinkles and Other Signs of Aging on Your Face
Autophagy sounds like an album title by an electronic group, doesn’t it?
Actually, it’s the body version of housekeeping.
Autophagy is an intercellular cleaning process. Damaged proteins are cleared out and cells begin to recycle.
So how do you reduce the fine lines and aging spots?
You got it: fasting. Give your body a rest from breaking down food and you’ll be amazed at the healing process.
“Will Fasting Make Me Skinny Fat?”
There are many myths about intermittent fasting. Let me clean ‘em up for you right here:
“Fasting Will Lower My Metabolic Rate and Put My Body in Starvation Mode”
This is only true if you fast for 3-4, 5 etc. days. I DO NOT recommend this, especially for beginners. I start most of my clients on the 16/8 plan. — 16 hours of fasting (this includes 8 hours of sleep so it’s easy) then eating foods you enjoy during an eight hour window.
16/8 accelerates fat loss for most beginners. Then they plateau. If you want to learn how to break through the ceiling, check out this course
“Will Fasting Cause My Body to Break Down Protein and Eat Its Own Muscle?”
Again muscle loss only happens after 3+ days of fasting. You won’t lose muscles on the 16/8 plan.
In fact, fasting can trigger an overcompensation effect when you refeed following a fast — your body hoovers up the calories and pushes them into muscle tissue instead of fat cells
If you want to learn more about gaining muscle while fasting, click here to join my new Intermittent fasting course.
Try Gravity Transformation New Online Course
Here’s What You Get:
Chat to your coach, get an overview of the program and ask any questions you might have
6-Week Customized Diet Plan
Customized to your goals, whether fat loss of muscle gain
6-Week Workout Plan
Every exercise, set and rep is set out for you here. Stick to the plan, gradually increase the resistance and you’ll enjoy guaranteed strength gains
Order This Week and You’ll Get Access to These Extra Gifts
Listen: You're not just getting the coaching call, diet plan and workout plan when you order today... I have A LOT more for you…
Just for reading this entire page today, I'd like to give you 3 value-added bonuses FREE OF CHARGE, just to help you experience the benefits of intermittent fasting IMMEDIATELY.
Bonus #1 Report: 7 Best Supplements To Use For Fasting
Use these 7 ‘cheats’ to get you through hunger pangs without breaking your fast
Bonus #2: Guide To Multiple Dieting Structures
This downloadable PDF covers all the different fasting protocols in detail: 16/8, OMAD, The Warrior Diet, 5:2, 1:1. Understand their advantages and disadvantages and pick the plan that fits best into your lifestyle.
Bonus #3: Access to Private Facebook Group
This isn't my fan page. This is a thriving community of fitness enthusiasts. Find like-minded people to push you and inspire you. There’s no need to take this journey alone.
Bonus #4: 24/7 Access to an Accountability Coach
Not sure how to break your fast? Does your energy plummet go down when you workout fast? Message you coach and get immediate answers whenever you're stuck.
Order Your Complete Plan Today For $400 $40
That works out to less than $1 a day for 42 days — 95 cents to be exact.
Look after your body. It’s the only one you’ll ever have.
Invest in yourself today.
YES! Give Me Access to The Entire Program Right Now